Nothing is more stressful than having your bum glued to your seat whole day! Your body, thoughts, feelings, and behavior is at risk. Nobody wants that, good thing you can do small amounts of exercise anytime anywhere. Physical activity happens to produce endorphins – self-made painkillers – that improve sleep and deducts stress. But you might ask how? What about gym equipments?Lucky you every office has stairs! Going up and down the stairs is so underrated. But have you ever thought about the calories you burn every time you take the stairs? Imagine how much more every time you run because your boss wants his coffee hot. So ditch the whole elevator thing and take the stairs!